Unit berat makanan
Produk | Berat, gram | ||||
Cawan | Sudu | Produk | |||
| Nipis 250 ml. | Bermuka 200 ml. | Ruang makan | Bilik teh | 1 keping. | |
| Aprikot | 26 | ||||
| Oren sederhana | 125 | ||||
| Kacang tanah yang dikupas | 175 | 140 | 25 | 8 | |
| Pisang | 130 | ||||
| Jem | 330 | 270 | 50 | 17 | |
| Air | 250 | 200 | 18 tahun | 5 | |
| Cengkih kisar | 3 | ||||
| Kacang pis yang dibelah | 230 | 185 | 25 | 5 | |
| Kacang pea, tidak dibuang kulitnya | 200 | 175 | |||
| Mustard | 4 | ||||
| Delima | 125 | ||||
| Limau gedang | 200 | ||||
| Pear | 135 | ||||
| Gelatin berbutir | 15 | 5 | |||
| Kismis | 190 | 155 | 25 | 7 | |
| Buah ara segar | 40 | ||||
| Serbuk koko | 25 | 9 | |||
| Kubis segar, saiz sederhana | 1500 | ||||
| Kentang sederhana | 100 | ||||
| Asid sitrik kering | 25 | 8 | |||
| Strawberi | 150 | 120 | 25 | 5 | |
| Kayu manis kisar | 20 | 8 | |||
| Kopi kisar | 20 | 7 | |||
| Kanji kentang | 200 | 160 | 30 | 9 | |
| Bubur gandum | 210 | 170 | 25 | 8 | |
| Semolina | 200 | 160 | 25 | 8 | |
| Oatmeal | 170 | 135 | 18 tahun | 5 | |
| Barli mutiara | 230 | 185 | 25 | 8 | |
| Gandum groat | 180 | 145 | 20 | 6 | |
| Mentega bijirin | 220 | 180 | 25 | 8 | |
| Nar beras | 230 | 185 | 25 | 8 | |
| Barli groat | 180 | 145 | 20 | 6 | |
| Minuman keras | 20 | 7 | |||
| Lemon sederhana | 60 | ||||
| Bawang sederhana | 75 | ||||
| Mayonis | 15 | 4 | |||
| Popi | 155 | 135 | 18 tahun | 5 | |
| Rasberi | 140 | 110 | 20 | 5 | |
| Marjerin cair | 230 | 180 | 15 | 4 | |
| Mentega haiwan yang dicairkan | 240 | 185 | 17 | 5 | |
| Minyak sayuran | 230 | 190 | 17 | 5 | |
| Mentega cair | 240 | 185 | 20 | 8 | |
| Madu | 325 | 265 | 35 | 12 | |
| Badam yang dikupas | 165 | 130 | 30 | ||
| Susu pekat | 300 | 250 | 30 | 12 | |
| Susu kering | 120 | 100 | 20 | 5 | |
| Susu penuh | 250 | 200 | 18 tahun | 5 | |
| Lobak merah sederhana | 75 | ||||
| Tepung gandum | 160 | 130 | 25 | 8 | |
| Tepung bijirin | 160 | 130 | 25 | 8 | |
| Tepung jagung | 160 | 130 | 30 | 10 | |
| Tepung oat | 130 | 110 | 20 | 6 | |
| Tepung gandum | 160 | 130 | 25 | 8 | |
| Tepung beras | 160 | 130 | 25 | 8 | |
| Serpihan oat Hercules | 90 | 70 | 12 | 3 | |
| Timun sederhana | 100 | ||||
| Hazelnut yang dikupas | 165 | 130 | 30 | ||
| Lada kisar | 18 tahun | 5 | |||
| Pic | 85 | ||||
| Akar pasli | 50 | ||||
| Tomato sederhana | 100 | ||||
| Puri beri | 350 | 290 | 50 | 17 | |
| Sagu | 180 | 160 | 20 | 6 | |
| Gula ketulan | 200 | 140 | |||
| Gula serbuk | 180 | 140 | 25 | 10 | |
| Gula pasir | 200 | 180 | 25 | 8 | |
| Bit | 75 | ||||
| Plum | 30 | ||||
| Krim | 250 | 200 | 20 | 8 | |
| Krim masam | 250 | 200 | 25 | 10 | |
| Kismis | 180 | 130 | 30 | ||
| Soda penaik | 28 | 12 | |||
| Garam | 320 | 220 | 30 | 10 | |
| Keropok kisar | 125 | 100 | 15 | 5 | |
| Keju kotej | 17 | 5 | |||
| Puri tomato | 300 | 250 | 30 | 10 | |
| Cuka | 250 | 200 | 15 | 5 | |
| Kacang | 220 | 175 | |||
| Serpihan jagung | 50 | 40 | 7 | 2 | |
| Serpihan gandum | 60 | 50 | 9 | 2 | |
| Lentil | 210 | 170 | |||
| Epal itu bersaiz sederhana | 130 | ||||
| Putih telur | 11 keping. | 9 keping. | 23 | ||
| Kuning telur | 12 keping. | 10 keping. | 20 | ||
| Serbuk telur | 180 | 100 | 25 | 10 | |
| Telur ayam | 6 keping. | 4 keping. | 47 | ||
| Telur puyuh | 9 | ||||
| Produk | Nipis 250 ml. | Bermuka 200 ml. | Ruang makan | Bilik teh | 1 keping. |
Cawan | Sudu | Produk | |||
Berat, gram | |||||